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Potassium is found in abundance in many foods, and is especially easy to obtain in fruits and vegetables Irregular heartbeat Nausea Slow, weak or absent pulse. Atherosclerosis Cataracts Dehydration Diabetes Hepatitis High Blood Pressure Excellent sources of potassium include mushrooms, and spinach. Very good sources of potassium include fennel, kale, mustard greens, Brussel sprouts, broccoli,